Chicken, Jalapeno and Cheddar Casserole
2 chicken breasts
1/2 red bell pepper
2 jalapeños
1/2 onion
1 garlic clove
1/2 cup grated cheddar
1 tbsp oil
1oz butter
1 1/2tbsp flour
3/4 cup milk
1/4 tsp mustard powder
nutmeg
pepper
salt
red pepper flakes
Preheat your oven to 350F (175C).
Remove the seeds and membranes and chop up jalapenos.
Slice the onion in half-rings.
Slice the bell pepper in rings.
And grate the garlic.
Place the chicken breasts in an oven dish and season them with a generous amount of salt and pepper.
Heat the oil and lightly sauté the vegetables. Except the garlic.
Keep them moving around. As soon as the peppers get pliable, divide them over the chicken.
Put the chicken in the oven and bake at 350F for 20 minutes.
Mix the flour and mustard powder.
Heat the butter.
Add the garlic to the butter and give it a few seconds before adding the flour.
Add the flour, keep stirring and cook for 2 minutes.
Pour in the milk and stir
Season the sauce with 1/4 a tsp salt and pepper.
Add a dash of nutmeg.
Add a teaspoon of red pepper flakes
Melt the cheese into the sauce and check the seasoning.
Remove chicken from oven and pour sauce evenly over it.
Melt the cheese into the sauce and check the seasoning.
Remove chicken from oven and pour sauce evenly over it.
Turn the oven up to 475. Put chicken
back in oven for 10min or until sauce is bubbly and chicken is tender.